60, 90 or 120 minutes of hands on Blending traditional Swedish, Deep Tissue, Myofascial, Trigger Point and Myoskeletal Alignment techniques, therapist and client tailor the session to meet specific goals. Be it relaxation or more focused work to problem areas.
70 minutes of hands on Sports Massage. Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Benefits of Assisted Stretching:
Improved physical strength
Improved mental state and clarity
Improved sports performance
Improved blood flow